Carpal Tunnel Syndrome - Do You Have It?
byon 06-25-2012 at 06:57 AM (201 Views)
"With so much attention and hype the past 10-years concerning carpal tunnel syndrome in the workplace, you would believe that a clear-cut image would exist relating to the hows whys and...
Carpal tunnel syndrome reached epidemic proportions in the 90s and has now accomplished a status equaling pandemic proportions in the 21st century. With carpal tunnel syndrome possessing such devastating effects on millions of people each year, how do you know if you or someone you know has it?
With so much attention and hype the past 10-years concerning carpal tunnel syndrome in the workplace, you would feel that a clear-cut picture would exist regarding the hows whys and what is its of carpal tunnel. Although carpal tunnel syndrome should be very easily recognizable with such extensive media exposure, you would be amazed at how a lot of people, such as a lot of medical doctors, who do not recognize the symptoms or misdiagnose it as something other than carpal tunnel syndrome.
In order to provide a a lot more clear picture of what carpal tunnel is, why and how it develops and what can be completed to eliminate it, I have provided info below to explain the method so that you can much better determine and for that reason prevent carpal tunnel syndrome from taking over your life.
What is the Carpal Tunnel?
The carpal tunnel is a passageway in which the nine flexor tendons, median nerve, arteries, blood and lymphatic vessels pass via in order to supply function and movement to the fingers and wrist.
The carpal bones line the carpal tunnel on the posterior surface (backside) of the wrist with the transverse carpal ligament positioned on the anterior (front side) of the wrist. The size of the carpal tunnel is about the size of the index finger in diameter, and the flexor tendons, arteries and nerves glide past one an additional with ease in a carpal tunnel that has not decreased in size.
How Does Carpal Tunnel Syndrome Create?
Because the finger and wrist muscles are constantly overused in 1-way movement patterns, (Gripping, squeezing, typing, etc.) a "muscle imbalance" develops, causing the carpal bones to shift, in turn, making the carpal tunnel smaller and impinging the structures inside, resulting in painful and debilitating symptoms.
What are the Symptoms of Carpal Tunnel Syndrome?
Paresthesia (Pins & needles)
Loss of grip-strength / coordination
Sensations involving tightness, discomfort, stiffness and pain on the front side of the hand and wrist could be present in carpal tunnel, but might also be symptoms of a general repetitive strain injury.
The only true telltale signs of carpal tunnel syndrome that you need to be aware of affect the thumb, index, middle and sometimes 1-half of the ring finger. (All of the fingers and symptoms listed do not have to be skilled simultaneously for you to have carpal tunnel syndrome.)
If you have symptoms in your complete ring and/or small finger and your doctor tells you that you have carpal tunnel syndrome, you dont! The ULNAR nerve supplies function to the ring and little finger and has nothing to so with carpal tunnel syndrome. (If the ring and/or small fingers are affected, it may possibly either be Cubital Tunnel Syndrome or Guyons Syndrome)
How Are the Signs and symptoms of Carpal Tunnel Syndrome Eliminated?
Carpal tunnel syndrome can quickly and easily be eliminated by performing a good stretch and exercising program that addresses the current muscle imbalance that is the cause of carpal tunnel in most cases.
Knowing why carpal tunnel syndrome develops and what to appear for is the key to keeping your hands healthy. With the info supplied above you should now be in a position to recognize the disabling symptoms and take the steps needed in order to cease it ahead of it stops you! jersey rehab in bergen county"