Carpal Tunnel Syndrome - A Secondary Effect
byon 06-25-2012 at 04:52 AM (207 Views)
"What is agreed upon is the fact that the flexor tendons and median nerve are operating in a much smaller space than they were prior to the onset of symptoms. Many professionals state that it is the swelling of the involved tissues that is diminishing the spa...
What causes carpal tunnel syndrome to develop? Although there are several skilled opinions out there concerning the subject, most do not provide an correct description of how carpal tunnel syndrome truly occurs.
What is agreed upon is the fact that the flexor tendons and median nerve are operating in a much smaller space than they had been prior to the onset of symptoms. A lot of professionals state that it is the swelling of the involved tissues that is diminishing the space and other individuals say that is caused by a muscle imbalance amongst the flexor and extensor muscles that is causing the carpal bones to shift into the carpal tunnel, creating the carpal tunnel a lot smaller.
After significantly research, my opinion is that the swelling is a secondary effect of the nine flexor tendons and median nerve getting to glide by way of the carpal tunnel which has decreased in size due to a muscle imbalance*.
How does the carpal tunnel decrease in size? The carpal tunnel decreases in size since the flexor muscles that close the hands are exercised on a daily basis with practically every single activity we perform, and they turn into stronger, shorter and tighter than the extensor muscles that open the hands, thus causing the carpal bones to shift inward, collapsing the carpal tunnel and making it smaller. As the tendons and median nerve slide back and forth in the much smaller space, friction amongst the tissues occurs.
What does friction in the carpal tunnel trigger? Friction between flexor tendons and median nerve inside the carpal tunnel causes inflammation and swelling, which puts pressure on the median nerve, resulting in carpal tunnel syndrome. This is the reason that surgeons sever the carpal ligament, making more room for the flexor tendons and median nerve to move about in. If the carpal tunnel is returned back to its original size, prior to the onset of symptoms, the friction and swelling is eliminated and the symptoms disappear.
Continually performing repetitive wrist and finger flexion even though symptoms are currently present will ultimately aggravate the current condition even more and lead to feasible irreversible damage of the flexor tendons, blood vessels and median nerve inside the carpal tunnel.
How can the carpal tunnel syndrome be eliminated? By stretching and lengthening the overly restrictive flexor muscles that close the hands and strengthening and shortening the extensor muscles that open the hands, the carpal tunnel can return to its typical size, decreasing impingement of the tendons and median nerve, which also eliminates friction and causes the carpal tunnel symptoms to disappear.
Now is the time to take the actions to avoid and/or get rid of carpal tunnel syndrome by starting a stretch / exercising plan for your hands. Speak with your physician or get in touch with a certified therapist today to implement a very good stretch and exercising program to hold you sturdy, healthful and injury-free! jersey rehab in bergen county"