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Choosing the best right Nike running shoes

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There is no such thing as the best running shoe in the world, because everyone is different, everyone has different attributes and requirements as a runner. Unsurprisingly, there are too many individual variables to make the perfect shoe for everyone - no two runners are the same! Our video guide therefore offers some helpful Nike Free 3.0 v3 running shoe advice, allowing you to make a more informed decision when choosing running shoes which are right for you.

To find out what type of runner you are you just need to do the simple wet test, and for this all you need is a bowl of water, a dark piece of paper (a brown or manila envelope is ideal) and your feet. Just dip the sole of your foot into the water, shake off any excess, then press your foot onto the paper/envelope as if you were walking over it. Match the imprint left behind to the symbols used below to find out what type of runner you are.

Once you know what shoe you need you can then look at our Nike Free 3.0 running shoe guides below which showcase some of the nations' favourite running shoes due to both comfort and technological innovation.

If you have been having no problems in running or racing, it would be hard to recommend a change of shoe. It is difficult, if not impossible to improve upon a situation in which all is going great. I would advise getting a few pairs of what seem to be your favorite shoes before the manufacturer changes the Nike Free Haven 3.0 shoe. Historically unannounced changes are often made by manufacturers. This can vary from a subtle change in the cushioning around the heel to a major structural midsole change. Manufacturers have discontinued a model of shoe, only to resume production a few years later with a line of shoes boasting the same name, but with completely different characteristics.

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