Peanuts: High Energy Snack To Fuel Activities
byon 07-09-2012 at 04:34 PM (134 Views)
"High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the extra energy needed for your daily activities.
Peanuts and peanut butter are terrific, excellent tasting snacking choices because they are practical, portable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.5 ounces per day of most nuts, which includes peanuts, as portion of a diet low in saturated fat and cholesterol, might minimize the risk of heart disease.
Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh generate for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Tends to make 12 servings
3/4 cup all-purpose flour
1/2 cup entire-wheat flour or peanut flour
1/two cup old fashioned oats
1/2 teaspoon baking powder
1/four teaspoon baking soda
1/4 cup white sugar
3/4 cup packed dark brown sugar
1/4 cup all-organic peanut butter
1 significant egg
1 big egg white
1/two cup chopped unsalted peanuts
1/4 cup semisweet chocolate chips
Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.
Place butter and sugars in a huge bowl beat with a mixer at medium speed until nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 approximately 4-inch lengthy by 2-inch wide bars let cool fully. small safes"