How To Handle Hunger On A Fasting Day
byon 07-05-2012 at 08:42 AM (165 Views)
"I contemplated taking some fruit, which is typically a very good idea whenever you are in this kind of predicament. For instance, suppose you are attempting to lose weight by cutting down on...
Ive been fasting nowadays. I do it four occasions a month and am seldom bothered by hunger (Ill explain why later). But nowadays was distinct and in the afternoon at around five.00 PM I had demon hunger and couldnt concentrate on some computer perform that I was performing. I genuinely felt like eating something!
I contemplated taking some fruit, which is generally a very good idea whenever you are in this kind of predicament. For instance, suppose you are trying to shed weight by cutting down on high calorie snacks in-amongst meals, and all of a sudden you get the munchies well if you eat an apple or some other fruit it sometimes does the trick and your hunger is gone.
But rather of grabbing an apple, I resorted to a yogi trick, I drank two glasses of lemon water. I made it by squeezing lemon into the glass and adding a bit of salt and water. This lemon water drink is fantastic for giving strength and it also operates to allay the hunger. I drank and then went back to operate (which contains typing this blog entry). So if you really want to stick to your fast, prior to you to for fruit, try the lemon water.
And remember one issue: you will not go to hell if you take some lemon water or eat a fruit. Fasting is not a religious act (though it has value if you use the time that you save from shopping, cooking and cleaning and do something spiritual in the course of the gained time). Fasting will aid you to sustain your wellness, so do your very best to do it on a regular basis (twice a month is great).
Now, I promised to tell you how I normally keep away from hunger altogether on the fasting day, so I will do it. Prior to you begin a rapidly you have to prepare yourself physically, and most important mentally.
Lets start with mental preparation. The night before the day when you will be fasting you have to remember that tomorrow is the fasting day and set your mind to it. Its final, tomorrow you are fasting. If you have this sort of determination, then your desire to eat will not even commence working on the day of fasting. It just shuts down. It is remarkable but it is correct.
If you dont make this kind of mental preparation then when you wake up you will be thinking of breakfast or of eating sometime. If you decide to quickly correct then, on the spot, you will also believe about why it might be good to eat (you can usually find a reason!). And in the midst of this quivering mind-set hunger usually wins the day! So make up your mind the night ahead of and you will be surprised at how valuable it is.
Second, and this is why I was hungry these days, prepare yourself physically. The day before the quickly make sure that you get enough liquids and also adequate calories. My meals yesterday must have been too skimpy and that is why I got hungry. In any case the day is practically over and tomorrow I will dig into some yogurt and fruit! free advertising ideas"