The Result in Of Panic Attacks
byon 07-03-2012 at 10:55 AM (134 Views)
"That said, panic attacks tend to take place when your are under stress. They can also crop up when you are about to face a situation that you are afraid of, either consciously or unconsciously. That situation could be real or imagined. For instance, you may have a public speech to give and your mind might be operating overtime on the (un)l...
Often panic attacks occur for no apparent reason. Their causes are shrouded in mystery. They can strike unexpectedly, suddenly, spontaneously.
That said, panic attacks tend to occur when your are under stress. They can also crop up when you are about to face a circumstance that you are afraid of, either consciously or unconsciously. That situation could be real or imagined. For instance, you may possibly have a public speech to give and your mind may be operating overtime on the (un)likely reaction of your audience.
Your fears and phobias are typically your worst enemy. They can trigger a panic attack when you least suspect it, with no advance warning. The very first thing you are going to know is that the panic attack has began. Which is not a pleasant situation to be in.
Sometimes panic attacks are related with hereditary aspects. If someone else in your family has suffered from panic attacks then there is a larger likelihood that you will also suffer from unexpected panic attacks.
At other times, life changing scenarios can bring on the feeling of panic. Usually these circumstances are related with distress, such as divorce, loss of your job or even moving house, which is stated to be one of our most stressful occurrences.
As well as these situations, there are other things that contribute to panic attacks.
Also considerably nicotine and/or too significantly caffeine can each operate against you. They are fairly easy to cut down on, although not always as straightforward to cut out totally. Watch out for withdrawal symptoms, especially with caffeine.
Alcohol is one more substance that is worth cutting down if you suffer from panic attacks. If youre out with pals, try alternating amongst alcoholic and non-alcoholic drinks. If, for instance, every other drink is a juice or a sparkling water, no-one except you will know that there is no alcohol in the drink. click here"