Know The Causes Of Lower Left Back Pain to Stay away from Discomfort

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"Lower Left Back Pain is frequent among people and can be brought on by a number of reasons. Improper use of the back muscles lead to Lower Left Back Pain. If you sit on a chair for longer periods, say in front of the computer, poor posturing, where the left side of the back is beneath constant strain, can lead to Lower Back Pain.
Lower Left Back Pain is element of the larger lower back pain condition, which affects people mainly. The reason why the back suffers can be attributed to our sedentary life style. An workplace job in the pre-computer era was not as strenuous for the back as it is now. In those days, men and women would keep shifting weight and position in their chairs to let rest to the back. Now with laptop or computer monitors fixed in a specific position, there is little scope for adjusting your position and weight in your office chair. Sitting in one certain position for hours together puts the lower back beneath a lot of strain. The back cant take this continuous strain on everyday basis. This initially leads to lower back stiffness and gradually the back starts getting painful.
The lower back cushions the weight of the upper body, and it acts as a shock absorber to decrease the impact of walking and operating. Joggers, who jog on cemented tracks or on roads, expose their backs to higher risk of injury simply because of higher intensity of shock. Lower Left Back Pain can start with injury to the left leg, hip or back. The muscles, tendons, ligaments, joints, nerves, discs and bones are beneath constant strain when we are mobile. Our turning, twisting and bending movements also put the lower back beneath strain. Regular back stretching and strengthening exercises will maintain your back supple and strong.
Infection of the left kidney and the sciatica nerve of the left leg can also lead to Lower Left Back Pain. If you experience sharp pains in the left side of the back, consult a physician to diagnose your condition. severe back pain"
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